screen-time 开源项目推荐（548 个）

EvanBacon /expo-apple-targets

Config Plugin to setup Apple targets

jean-voila /FeurStagram

Instagram without Reels, feed or ads: an open-source, updatable Instagram app for Android that keeps DMs and stories.

chadyi /StudyOnTV

StudyOnTV（Tiledaoti TV）——开源 Android TV 应用，孩子通过回答问题解锁屏幕时间。完全在电视上运行：无服务器、无账户。家长扫描二维码并通过局域网管理题目。先学习，后观看。

GeorgeClensy /Escape-Launcher

一个极简的安卓启动器，帮助你戒除手机成瘾

Tomotsugu-dev /Hindsight

Local-first desktop activity tracker — see where your hours go, with on-device AI daily summaries and optional multi-device sync

Waishnav /Watcher

Linux 极简开源屏幕时间追踪器

majianchuan /screen-time-tracker

An intuitive, lightweight, and privacy-first Windows desktop app to track screen time and application usage habits.

Defiabell /yixi

打开干扰类 App 前，先呼吸十秒。自建的 One Sec 替代品，跑在 Cloudflare 免费额度上。A self-hosted One Sec alternative: breathe before the app opens.

msbelaid /PlugBrain

Break the doomscroll habit with a quick math challenge. The more you scroll, the harder it gets. Step away and it gets easier. Open source, no ads, no tracking, works offline.

owen282000 /life-dashboard-companion-app

Send Health Connect and screen time per app from your Android phone to Home Assistant, MQTT or your own webhook. 34 data types, a backfill of all your history, HMAC-signed, no cloud and no trackers. Part of Life Dashboard.

hengfengliya /beayy

自动记下你的一天：几点、在哪、在做什么。电脑、手机、手表一起记，AI 每 10 分钟写摘要、每晚写日记。本地优先、开源、可自部署。Auto-journal for your day across Mac, Windows, iPhone & Apple Watch — time, places and activity, local-first.

Snownamida /touch-grass

咋还在刷 🌱 安卓短视频防沉迷：自己采样生成页面识别规则，刷短视频自动计时，超额全屏拦截请你去摸草。纯本地运行，不联网。

aadeshrao123 /Focuser

Free open source website and application blocker built in Rust. Block distracting sites and apps, run Pomodoro focus sessions, set daily time allowances, and stay on task. A self hosted Cold Turkey alternative for Windows, macOS, and Linux with Chrome and Firefox extensions.

Blueturboguy07 /noscroll

Use Instagram and YouTube without short-form video. Free, open source, no paywall, no ads, no analytics.

b0llu /Rigsight

Know your rig: an intelligent, lightweight PC tracker for Windows. Temperatures, app usage, crashes and storage, explained in plain language.

gregt1993 /Health_Bridge

Health Bridge: the Home Assistant integration for Health Assistant Link (Apple Health and Apple Watch to Home Assistant) and Phone Assistant Link (Screen Time). Install through HACS.

TarballCoLtd /iOS-Restrictions-Recovery

Finds Screen Time/Restrictions passcodes on iOS 7-12 (by @TarbaII)

astraedus /nudge

Privacy-first ADHD Android app blocker with delay-to-open, reel/click counters, and per-app time budgets.

MasterPushers /focus-launcher

Focus: a text-only, black and white minimalist launcher for Android. App timers that lock distracting apps, a weekly screen time review, no internet permission.

eylonshm /expo-app-blocker

Cross-platform Expo module for app blocking - IOS + Android.