sauce4strava

Sauce for Strava™

A browser extension for Strava.com

Sauce for Strava™ is a browser extension that upgrades strava.com with more stats and features.

It’s lightweight, powerful and open source!

Installation

Official versions:

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Feature Highlights

• Peak performance table:
  • Power
  • Normalized Power®
  • Heart Rate
  • Pace
  • Grade Adjusted Pace
  • VAM (climbing speed)
  • Cadence
  • Sea Power (potential power at sea level)
• Themes (including dark mode)
  • Only works on old school pages like Analysis
• Export any activity to a TCX, GPX or FIT file
• Create Live Segments for any effort (including downhills)
• Running Power estimation
• Kudo All Activities
  • Removed due to support overhead and abuse
• Beers and Donuts earned for an activity (based on kcals burned)
• Analysis page stats are extended to include:
  • Elapsed power average, normalized power, moving power average and watts/kg.
  • Grade adjusted pace
  • TSS®
  • Intensity Factory®
  • VAM
  • Elevation gain/loss
  • Raw data and graph views
  • Sea Power
  • Pw:Hr / Aerobic Decoupling
• Weight and FTP overrides for all athletes
• Inline comments system for activity page
• Performance Predictor
• Dashboard features:
  • Hide virtual activities (except your own) OPTION
  • Hide promotions and challenges OPTION
  • Hide commutes OPTION
• Responsive layout (mobile support) OPTION
• Detailed Running segments OPTION
• W’balance graphing
• Analysis graph smoothing

Development:

1. Clone this repo to your local computer
2. Run make
3. Go to chrome://extensions/ on your Chrome browser
4. Make sure “Developer mode” is checked
5. Click “Load unpacked extension…”
6. Navigate to the directory where you cloned or unzipped sauce and click “Open.”

Mozilla Store QA Instructions:

1. Get Linux machine with node, npm and make.
2. unzip <bundle>.zip
3. cd <bundle dir>
4. TARGET=gecko make
5. OPTIONAL: TARGET=gecko make packages -> artifacts in build/

Release Notes

https://www.sauce.llc/release_notes

Disclaimer

I don’t work for Strava nor have I interacted with any persons from Strava in the writing of this extension. All the information used in this extension is readily available within the Strava.com website.

Attribution

• Normalized Power®, NP®, Training Stress Score®, TSS®, Intensity Factor®, IF® are trademarks of TrainingPeaks, LLC and are used with permission.

  Learn more at https://www.trainingpeaks.com/learn/articles/glossary-of-trainingpeaks-metrics/.

Legal

Because lawyers and Google: Privacy Policy